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What Can You Take For Bone Growth?


Would HGH help that?

Human Growth Hormone or HGH is used for the treatment of growth disorders in children. This hormone has also helped adults in their 20s and thirties who have suffered from growth deficiencies since they were born. The HGH benefits the body both indirectly and directly. It's through the indirect activities where HGH helps with bone growth.

The Science

HGH is produced by your pituitary gland. The hormone stimulates tissues and your liver to secrete IGF-I. This helps stimulate the production of chondrocytes or cartilage cells. The interaction between this and your bone cells causes them to increase in density and mass which encourages growth.

HGH in children has a positive effect on calcium because it increases it. They retain more calcium, strengthen their bones and increase the mineralization of their bones. Mineralization of bone or ossification is the process of laying down bone material with osteoblasts that triggers the formation of bone tissues.

Can you naturally increase your bone growth?

You can trigger bone growth and you don't need to drink tons of milk. GH Advanced is an HGH releaser that has been known to promote skin elasticity, muscle growth, increases metabolic rate, and immunity but it always helps with the growth of bones.

It's formulated from Alpha-GPC, 5-HTP, GTF Chromium, and GABA. GHAdvanced uses 100% ingredients that are organic to stimulate HGH production within the pituitary gland.

You won't have to ingest or inject synthetic human growth hormone like somatropin which can cause damage to your liver, cause heart attacks, of giving you kidney failure. You'll naturally produce HGH and increase your secretion of IGF-I.

If your HGH levels are too low then this is very good news. The product is 100% safe and it will boost your levels of HGH naturally. You'll benefit from increased bone growth with HGH Advanced.

Foods to Eat for Better Bone Growth

One of the leading causes of accidental death for Americans over age 75 is taking a fall. A bone disease called Osteoporosis is characterized by risk of fractures and thinning of bones. This can be hereditary and affects both men and women. Asian and European ancestry groups are most at risk of it.

Foods that have good vitmain D and calcium are ant-aging foods. These nutrients are important as we age for healthy bones. Those adults under age 500 need about 1,000 milligrams of calcium and about 200 IU of vitmain D each day. If you're over fifty five then calcium should be increased to 1,200 milligrams and 400-600IU of vitmain D each day. A balanced diet will help you with this as well as anti-aging foods.

Yogurt - This is safer than staying in the sun and it's a good source of vitamin D. This healthy food has probiotics but be sure to get fortified yogurt and it has more calcium and vitamin D.

Milk - There are 90 calories in eight ounces of milk. This will give you 30% of your daily calcium. Buy a brand that has been fortified with vitamin D so you get both nutrients. You could make a smoothie with milk.

Cheese - Cheese has a good calcium, but be careful with it because it can be fattening. One ounce of cheese packs 30% of your daily requirement of calcium. Chesses also contain some vitmain D.

Sardines - Sardines may be small and oily, but they have a good vitmain D and calcium. This is a great anti-aging food for bones. This seafood also has an omega-3 fatty acids, which can help reduce Alzheimer's and cardiovascular disease.

Eggs - Eggs have just 8% of your requirement for vitmain D but they are quick to prepare. They have amino acids, protein, retinol and other important nutrients. The yolk also has good nutrition, so don't ignore it.

Salmon - Salmon is one of the world's healthiest foods. It has Omega-3, protein, and it contains more than 100% of the requirement of your daily vitmain D. This promotes good bones, brain, and heart, but be sure to avoid Atlantic salmon which is farmed. You want to eat wild Pacific salmon.Natural Health Source

Spinach - Spinach is very good for your muscles and it's also good for your bones. You can get 22% of your daily calcium needs in one cup. There's also an iron, fiber and vitmain A in spinach.

Fortified Cereal - Some cereal can boost your vitmain D by 25%. Wheaties and Total Whole Grain are two cereals which contain vitmain D. These cereals are a healthy way to get going in the morning.

Tuna - Tuna is another fatty fish that has 154IU or about 38% of your daily vitmain D requirements. Tuna is great in sandwiches, salads, or in tacos. Some tuna is overfished so be sure to avoid Blue Tuna. Canned tuna or American bigeye tuna is best for your tuna source.

Collard Greens - In southern cooking these green leafy vegetables are a staple. These are great for anti-aging and in one cup of these greens you get 25% of the daily requirement of calcium. These greens are great in many recipes.